Stephen Portz 5:00 row
1,201m
Meters
5:00.0
Time
2:04.8
Pace
76
Calories
133
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 30 |
| Stroke Count | 153 |
| Drag Factor | 136 |
October 26, 2022 10:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 30 | 133 |
| 2:30.0 | 594m | 2:06.2 | 174 | 898 | 30 | 127 |
| 5:00.0 | 607m | 2:03.5 | 186 | 938 | 31 | 140 |
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Workout Graph
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