Stephen Portz 30:00 row
5,716m
Meters
30:00.0
Time
2:37.4
Pace
304
Calories
140
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 25 |
| Stroke Count | 755 |
| Drag Factor | 119 |
October 27, 2022 14:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,716m | 2:37.4 | 90 | 608 | 25 | 140 |
| 6:00.0 | 1,171m | 2:33.7 | 96 | 631 | 27 | 132 |
| 12:00.0 | 1,133m | 2:38.8 | 87 | 600 | 25 | 128 |
| 18:00.0 | 1,150m | 2:36.5 | 91 | 614 | 25 | 128 |
| 24:00.0 | 1,142m | 2:37.6 | 89 | 607 | 24 | 128 |
| 30:00.0 | 1,120m | 2:40.7 | 84 | 590 | 25 | 184 |
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Workout Graph
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