Stephen Portz v10:00/2:00r...2 row
4,060m
Meters
20:00.0
Time
2:27.7
Pace
223
Calories
94
Heart Rate
| Rest Distance | 490m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,550m |
| Overall Time | 24:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 26 |
| Stroke Count | 599 |
| Drag Factor | 134 |
October 28, 2022 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,060m | 2:27.7 | 108 | 673 | 26 | 94 | |
| 10:00.0 | 2,055m | 2:25.9 | 112 | 687 | 27 | 81 | |
| r: 2:00 | 279m | ||||||
| 10:00.0 | 2,005m | 2:29.6 | 104 | 659 | 26 | 108 | |
| r: 2:00 | 211m | ||||||
| r490m |
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Workout Graph
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