Stephen Portz v1:00/1:00r...10 row
2,672m
Meters
10:00.0
Time
1:52.2
Pace
186
Calories
127
Heart Rate
| Rest Distance | 356m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,028m |
| Overall Time | 20:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 32 |
| Stroke Count | 362 |
| Drag Factor | 156 |
October 29, 2022 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,672m | 1:52.2 | 247 | 1151 | 32 | 127 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 31 | 93 | |
| r: 1:00 | 96m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 32 | 126 | |
| r: 1:00 | 63m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 32 | 126 | |
| r: 1:00 | 31m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 32 | 128 | |
| r: 1:00 | 13m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 33 | 131 | |
| r: 1:00 | 35m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 32 | 133 | |
| r: 1:00 | 30m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 32 | 133 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 32 | 135 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 34 | 135 | |
| r: 1:00 | 12m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 35 | 139 | |
| r: 1:00 | 37m | ||||||
| r356m |
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Workout Graph
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