Stephen Portz 9:00 row
1,652m
Meters
9:00.0
Time
2:43.4
Pace
84
Calories
99
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 25 |
| Stroke Count | 228 |
| Drag Factor | 124 |
November 11, 2022 05:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,652m | 2:43.4 | 80 | 575 | 25 | 99 |
| 2:00.0 | 341m | 2:55.9 | 64 | 521 | 23 | 80 |
| 4:00.0 | 381m | 2:37.4 | 90 | 608 | 26 | |
| 6:00.0 | 373m | 2:40.8 | 84 | 589 | 26 | 108 |
| 8:00.0 | 372m | 2:41.2 | 83 | 587 | 26 | 102 |
| 9:00.0 | 186m | 2:41.2 | 83 | 587 | 25 | 106 |
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Workout Graph
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