Stephen Portz 18:00 row
3,213m
Meters
18:00.0
Time
2:48.0
Pace
166
Calories
91
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 25 |
| Stroke Count | 452 |
| Drag Factor | 124 |
November 11, 2022 06:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,213m | 2:48.0 | 74 | 553 | 25 | 91 |
| 4:00.0 | 730m | 2:44.3 | 79 | 571 | 26 | 116 |
| 8:00.0 | 677m | 2:57.2 | 63 | 516 | 23 | 103 |
| 12:00.0 | 705m | 2:50.2 | 71 | 544 | 25 | 79 |
| 16:00.0 | 732m | 2:43.9 | 79 | 573 | 26 | 78 |
| 18:00.0 | 369m | 2:42.6 | 81 | 580 | 26 | 79 |
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Workout Graph
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