Stephen Portz v500m/1:00r...6 row
3,000m
Meters
14:25.6
Time
2:24.2
Pace
166
Calories
115
Heart Rate
| Rest Distance | 706m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,706m |
| Overall Time | 20:25.6 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 27 |
| Stroke Count | 471 |
| Drag Factor | 123 |
November 13, 2022 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:25.6 | 3,000m | 2:24.2 | 117 | 701 | 27 | 115 | |
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 29 | 86 | |
| r: 1:00 | 138m | ||||||
| 2:24.8 | 500m | 2:24.8 | 115 | 696 | 28 | 112 | |
| r: 1:00 | 127m | ||||||
| 2:27.9 | 500m | 2:27.9 | 108 | 672 | 27 | 112 | |
| r: 1:00 | 115m | ||||||
| 2:22.5 | 500m | 2:22.5 | 121 | 716 | 27 | 135 | |
| r: 1:00 | 97m | ||||||
| 2:26.1 | 500m | 2:26.1 | 112 | 686 | 28 | 135 | |
| r: 1:00 | 113m | ||||||
| 2:26.9 | 500m | 2:26.9 | 110 | 679 | 27 | 112 | |
| r: 1:00 | 116m | ||||||
| r706m |
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Workout Graph
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