Stephen Portz 20:00 row
3,968m
Meters
20:00.0
Time
2:31.2
Pace
214
Calories
108
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 26 |
| Stroke Count | 522 |
| Drag Factor | 132 |
December 04, 2022 08:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,968m | 2:31.2 | 101 | 648 | 26 | 108 |
| 2:30.0 | 519m | 2:24.5 | 116 | 699 | 28 | 72 |
| 5:00.0 | 487m | 2:34.0 | 96 | 629 | 26 | |
| 7:30.0 | 478m | 2:36.9 | 91 | 611 | 25 | 108 |
| 10:00.0 | 488m | 2:33.6 | 96 | 631 | 26 | 111 |
| 12:30.0 | 483m | 2:35.2 | 93 | 621 | 25 | 111 |
| 15:00.0 | 501m | 2:29.7 | 104 | 659 | 26 | 115 |
| 17:30.0 | 498m | 2:30.6 | 102 | 652 | 26 | 119 |
| 20:00.0 | 514m | 2:25.9 | 113 | 687 | 26 | 121 |
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Workout Graph
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