Stephen Portz 20:00 row
3,968
Meters
20:00.0
Time
2:31.2
Pace
214
Calories
108
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 26 |
| Stroke Count | 522 |
| Drag Factor | 132 |
December 04, 2022 08:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,968 | 2:31.2 | 101 | 642 | 214 | 26 | 108 |
| 2:30.0 | 519 | 2:24.5 | 116 | 696 | 29 | 28 | 72 |
| 5:00.0 | 487 | 2:34.0 | 96 | 624 | 26 | 26 | |
| 7:30.0 | 478 | 2:36.9 | 91 | 600 | 25 | 25 | 108 |
| 10:00.0 | 488 | 2:33.6 | 96 | 624 | 26 | 26 | 111 |
| 12:30.0 | 483 | 2:35.2 | 93 | 624 | 26 | 25 | 111 |
| 15:00.0 | 501 | 2:29.7 | 104 | 648 | 27 | 26 | 115 |
| 17:30.0 | 498 | 2:30.6 | 102 | 648 | 27 | 26 | 119 |
| 20:00.0 | 514 | 2:25.9 | 113 | 672 | 28 | 26 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.