Stephen Portz v4:00/2:00r...7 row
3,502m
Meters
19:00.0
Time
2:42.7
Pace
180
Calories
99
Heart Rate
| Rest Distance | 1,601m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,103m |
| Overall Time | 33:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 25 |
| Stroke Count | 677 |
| Drag Factor | 129 |
December 08, 2022 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,502m | 2:42.7 | 81 | 579 | 25 | 99 | |
| 4:00.0 | 781m | 2:33.6 | 96 | 632 | 27 | 100 | |
| r: 2:00 | 234m | ||||||
| 3:00.0 | 546m | 2:44.8 | 78 | 568 | 25 | 99 | |
| r: 2:00 | 260m | ||||||
| 2:00.0 | 371m | 2:41.7 | 83 | 584 | 26 | 98 | |
| r: 2:00 | 275m | ||||||
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 26 | 95 | |
| r: 2:00 | 265m | ||||||
| 2:00.0 | 361m | 2:46.2 | 76 | 562 | 26 | 98 | |
| r: 2:00 | 278m | ||||||
| 3:00.0 | 545m | 2:45.1 | 78 | 567 | 26 | 101 | |
| r: 2:00 | 273m | ||||||
| 4:00.0 | 713m | 2:48.3 | 73 | 552 | 25 | 102 | |
| r: 2:00 | 16m | ||||||
| r1,601m |
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