Stephen Portz 20:00 row
3,540m
Meters
20:00.0
Time
2:49.4
Pace
179
Calories
92
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 25 |
| Stroke Count | 517 |
| Drag Factor | 100 |
December 18, 2022 07:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,540m | 2:49.4 | 72 | 547 | 25 | 92 |
| 2:30.0 | 449m | 2:47.0 | 75 | 558 | 27 | 103 |
| 5:00.0 | 437m | 2:51.6 | 69 | 538 | 25 | 87 |
| 7:30.0 | 437m | 2:51.6 | 69 | 538 | 26 | 89 |
| 10:00.0 | 443m | 2:49.3 | 72 | 548 | 26 | 91 |
| 12:30.0 | 434m | 2:52.8 | 68 | 533 | 25 | 84 |
| 15:00.0 | 430m | 2:54.4 | 66 | 527 | 25 | 92 |
| 17:30.0 | 454m | 2:45.1 | 78 | 567 | 26 | 98 |
| 20:00.0 | 457m | 2:44.1 | 79 | 572 | 26 | 96 |
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Workout Graph
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