Stephen Portz 30:00 row
5,109m
Meters
30:00.0
Time
2:56.1
Pace
258
Calories
112
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 112 |
December 25, 2022 15:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,109m | 2:56.1 | 64 | 520 | 24 | 112 |
| 5:00.0 | 852m | 2:56.0 | 64 | 520 | 25 | 103 |
| 10:00.0 | 868m | 2:52.8 | 68 | 533 | 25 | 102 |
| 15:00.0 | 842m | 2:58.1 | 62 | 513 | 24 | 103 |
| 20:00.0 | 853m | 2:55.8 | 64 | 521 | 25 | 108 |
| 25:00.0 | 847m | 2:57.0 | 63 | 516 | 24 | 139 |
| 30:00.0 | 847m | 2:57.0 | 63 | 516 | 24 | 122 |
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Workout Graph
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