Stephen Portz v1500m/2:00r...2 row
3,000m
Meters
15:51.2
Time
2:38.5
Pace
159
Calories
97
Heart Rate
| Rest Distance | 241m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,241m |
| Overall Time | 19:51.2 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 25 |
| Stroke Count | 414 |
| Drag Factor | 116 |
February 20, 2023 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:51.2 | 3,000m | 2:38.5 | 88 | 602 | 25 | 97 | |
| 7:34.5 | 1,500m | 2:31.5 | 101 | 646 | 27 | 100 | |
| r: 2:00 | 223m | ||||||
| 8:16.7 | 1,500m | 2:45.5 | 77 | 565 | 25 | 94 | |
| r: 2:00 | 18m | ||||||
| r241m |
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Workout Graph
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v1500m/2:00r...4