Stephen Portz v25c/1:00r...12 row
5,768m
Meters
32:22.5
Time
2:48.3
Pace
300
Calories
101
Heart Rate
| Rest Distance | 1,516m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,284m |
| Overall Time | 44:22.5 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 26 |
| Stroke Count | 850 |
March 05, 2023 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:22.5 | 5,768m | 2:48.3 | 73 | 552 | 26 | 101 | |
| 2:22.5 | 461m | 2:34.5 | 95 | 626 | 27 | 93 | |
| r: 1:00 | 150m | ||||||
| 2:30.8 | 471m | 2:40.0 | 85 | 593 | 27 | 105 | |
| r: 1:00 | 145m | ||||||
| 2:46.3 | 485m | 2:51.4 | 69 | 539 | 26 | 95 | |
| r: 1:00 | 136m | ||||||
| 2:38.1 | 478m | 2:45.3 | 77 | 566 | 27 | 99 | |
| r: 1:00 | 136m | ||||||
| 2:39.9 | 480m | 2:46.5 | 76 | 560 | 26 | 104 | |
| r: 1:00 | 127m | ||||||
| 2:44.7 | 484m | 2:50.1 | 71 | 544 | 25 | 100 | |
| r: 1:00 | 128m | ||||||
| 2:42.7 | 482m | 2:48.7 | 73 | 550 | 26 | 102 | |
| r: 1:00 | 131m | ||||||
| 2:50.2 | 488m | 2:54.3 | 66 | 527 | 26 | 102 | |
| r: 1:00 | 127m | ||||||
| 2:54.1 | 490m | 2:57.6 | 62 | 514 | 26 | 102 | |
| r: 1:00 | 115m | ||||||
| 2:48.8 | 487m | 2:53.3 | 67 | 531 | 27 | 102 | |
| r: 1:00 | 99m | ||||||
| 2:49.1 | 487m | 2:53.6 | 67 | 530 | 27 | 104 | |
| r: 1:00 | 115m | ||||||
| 2:35.4 | 475m | 2:43.5 | 80 | 575 | 27 | 106 | |
| r: 1:00 | 107m | ||||||
| r1,516m |
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Workout Graph
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