Stephen Portz v1:00/2:00r...9 row
5,322m
Meters
25:00.0
Time
2:20.9
Pace
304
Calories
96
Heart Rate
| Rest Distance | 1,902m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,224m |
| Overall Time | 43:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 30 |
| Stroke Count | 1022 |
| Drag Factor | 114 |
March 21, 2023 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,322m | 2:20.9 | 125 | 730 | 30 | 96 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 33 | 78 | |
| r: 2:00 | 244m | ||||||
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 28 | 90 | |
| r: 2:00 | 264m | ||||||
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 29 | 90 | |
| r: 2:00 | 275m | ||||||
| 4:00.0 | 830m | 2:24.5 | 116 | 698 | 29 | 98 | |
| r: 2:00 | 266m | ||||||
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 29 | 106 | |
| r: 2:00 | 124m | ||||||
| 4:00.0 | 826m | 2:25.2 | 114 | 692 | 30 | 106 | |
| r: 2:00 | 170m | ||||||
| 3:00.0 | 614m | 2:26.5 | 111 | 682 | 30 | 102 | |
| r: 2:00 | 206m | ||||||
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 31 | 98 | |
| r: 2:00 | 142m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 42 | 98 | |
| r: 2:00 | 211m | ||||||
| r1,902m |
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Workout Graph
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