Stephen Portz v2:00/2:00r...5 row
1,472m
Meters
14:00.0
Time
4:45.3
Pace
85
Calories
86
Heart Rate
| Rest Distance | 908m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,380m |
| Overall Time | 24:00.0 |
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 16 |
| Stroke Count | 378 |
| Drag Factor | 101 |
March 26, 2023 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 1,472m | 4:45.3 | 15 | 351 | 16 | 86 | |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 33 | 107 | |
| r: 2:00 | 294m | ||||||
| 3:00.0 | 636m | 2:21.5 | 124 | 725 | 29 | 108 | |
| r: 2:00 | 216m | ||||||
| 4:00.0 | 12m | 2:46:40.0 | 0 | 300 | 0 | 69 | |
| r: 2:00 | 0m | ||||||
| 3:00.0 | 184m | 8:09.1 | 3 | 310 | 14 | 72 | |
| r: 2:00 | 176m | ||||||
| 2:00.0 | 182m | 5:29.6 | 10 | 333 | 21 | 76 | |
| r: 2:00 | 222m | ||||||
| r908m |
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Workout Graph
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