Stephen Portz v500m/2:00r...5 row
3,500m
Meters
16:56.6
Time
2:25.2
Pace
194
Calories
113
Heart Rate
| Rest Distance | 1,073m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,573m |
| Overall Time | 26:56.6 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 28 |
| Stroke Count | 633 |
| Drag Factor | 131 |
May 21, 2023 15:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:56.6 | 3,500m | 2:25.2 | 114 | 693 | 28 | 113 | |
| 2:32.6 | 500m | 2:32.6 | 98 | 638 | 29 | 91 | |
| r: 2:00 | 282m | ||||||
| 4:53.2 | 1,000m | 2:26.6 | 111 | 682 | 28 | 141 | |
| r: 2:00 | 214m | ||||||
| 2:27.5 | 500m | 2:27.5 | 109 | 675 | 28 | 108 | |
| r: 2:00 | 212m | ||||||
| 4:49.2 | 1,000m | 2:24.6 | 116 | 698 | 29 | 114 | |
| r: 2:00 | 104m | ||||||
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 30 | 114 | |
| r: 2:00 | 261m | ||||||
| r1,073m |
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Workout Graph
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