Stephen Portz v3:00/2:00r...5 row
2,824m
Meters
15:00.0
Time
2:39.3
Pace
147
Calories
103
Heart Rate
| Rest Distance | 1,086m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,910m |
| Overall Time | 25:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 28 |
| Stroke Count | 619 |
| Drag Factor | 128 |
January 06, 2024 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,824m | 2:39.3 | 87 | 597 | 28 | 103 | |
| 3:00.0 | 600m | 2:30.0 | 104 | 656 | 29 | 106 | |
| r: 2:00 | 223m | ||||||
| 3:00.0 | 550m | 2:43.6 | 80 | 574 | 27 | 99 | |
| r: 2:00 | 220m | ||||||
| 3:00.0 | 561m | 2:40.4 | 85 | 591 | 29 | 101 | |
| r: 2:00 | 176m | ||||||
| 3:00.0 | 517m | 2:54.0 | 66 | 528 | 27 | 97 | |
| r: 2:00 | 272m | ||||||
| 3:00.0 | 595m | 2:31.2 | 101 | 648 | 31 | 112 | |
| r: 2:00 | 195m | ||||||
| r1,086m |
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Workout Graph
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