Stephen Portz v4:00/2:00r...4 row
3,022m
Meters
16:00.0
Time
2:38.8
Pace
161
Calories
111
Heart Rate
| Rest Distance | 833m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,855m |
| Overall Time | 24:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 28 |
| Stroke Count | 610 |
| Drag Factor | 128 |
January 07, 2024 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,022m | 2:38.8 | 87 | 600 | 28 | 111 | |
| 4:00.0 | 705m | 2:50.2 | 71 | 544 | 27 | 100 | |
| r: 2:00 | 210m | ||||||
| 4:00.0 | 817m | 2:26.8 | 110 | 680 | 28 | 119 | |
| r: 2:00 | 197m | ||||||
| 4:00.0 | 675m | 2:57.7 | 62 | 514 | 27 | 100 | |
| r: 2:00 | 160m | ||||||
| 4:00.0 | 826m | 2:25.2 | 114 | 692 | 30 | 125 | |
| r: 2:00 | 266m | ||||||
| r833m |
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Workout Graph
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