Stephen Portz 20:00 BikeErg
7,349m
Meters
20:00.0
Time
2:43.2
Pace
190
Calories
103
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| RPM | 56 |
| Revolution Count | 1127 |
| Power/kg | 0.82 |
| Drag Factor | 76 |
January 08, 2024 06:52:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,349m | 2:43.2 | 80 | 576 | 56 | 103 |
| 4:00.0 | 1,366m | 2:55.6 | 65 | 522 | 53 | 95 |
| 8:00.0 | 1,475m | 2:42.7 | 81 | 579 | 55 | 99 |
| 12:00.0 | 1,463m | 2:44.0 | 79 | 572 | 57 | 102 |
| 16:00.0 | 1,491m | 2:40.9 | 84 | 588 | 58 | 107 |
| 20:00.0 | 1,554m | 2:34.4 | 95 | 627 | 60 | 114 |
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Workout Graph
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