Stephen Portz v1000m/1:00r...4 row
4,000m
Meters
22:21.2
Time
2:47.6
Pace
205
Calories
107
Heart Rate
| Rest Distance | 378m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,378m |
| Overall Time | 26:21.2 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 26 |
| Stroke Count | 659 |
| Drag Factor | 129 |
January 11, 2024 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:21.2 | 4,000m | 2:47.6 | 74 | 555 | 26 | 107 | |
| 5:31.4 | 1,000m | 2:45.7 | 77 | 564 | 27 | 99 | |
| r: 1:00 | 96m | ||||||
| 5:41.0 | 1,000m | 2:50.5 | 71 | 543 | 26 | 107 | |
| r: 1:00 | 93m | ||||||
| 5:14.8 | 1,000m | 2:37.4 | 90 | 608 | 28 | 117 | |
| r: 1:00 | 79m | ||||||
| 5:54.0 | 1,000m | 2:57.0 | 63 | 517 | 27 | 108 | |
| r: 1:00 | 110m | ||||||
| r378m |
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Workout Graph
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