Stephen Portz v500m/1:00r...6 row
3,000m
Meters
15:29.1
Time
2:34.8
Pace
160
Calories
113
Heart Rate
| Rest Distance | 565m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,565m |
| Overall Time | 21:29.1 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 27 |
| Stroke Count | 519 |
| Drag Factor | 211 |
January 12, 2024 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:29.1 | 3,000m | 2:34.8 | 94 | 624 | 27 | 113 | |
| 2:42.5 | 500m | 2:42.5 | 82 | 580 | 28 | 128 | |
| r: 1:00 | 69m | ||||||
| 2:40.1 | 500m | 2:40.1 | 85 | 593 | 27 | 105 | |
| r: 1:00 | 110m | ||||||
| 2:26.3 | 500m | 2:26.3 | 112 | 684 | 27 | 110 | |
| r: 1:00 | 82m | ||||||
| 2:46.4 | 500m | 2:46.4 | 76 | 561 | 27 | 108 | |
| r: 1:00 | 91m | ||||||
| 2:42.6 | 500m | 2:42.6 | 81 | 580 | 27 | 105 | |
| r: 1:00 | 91m | ||||||
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 27 | 125 | |
| r: 1:00 | 122m | ||||||
| r565m |
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Workout Graph
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