Stephen Portz v250m/0:45r...12 row
3,000m
Meters
15:55.9
Time
2:39.3
Pace
156
Calories
101
Heart Rate
| Rest Distance | 1,130m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,130m |
| Overall Time | 24:55.9 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 28 |
| Stroke Count | 644 |
| Drag Factor | 150 |
January 14, 2024 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:55.9 | 3,000m | 2:39.3 | 87 | 597 | 28 | 101 | |
| 1:19.1 | 250m | 2:38.2 | 88 | 604 | 30 | 92 | |
| r: 0:45 | 96m | ||||||
| 1:20.5 | 250m | 2:41.0 | 84 | 588 | 28 | 103 | |
| r: 0:45 | 90m | ||||||
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 33 | 112 | |
| r: 0:45 | 111m | ||||||
| 1:28.3 | 250m | 2:56.6 | 64 | 518 | 28 | 111 | |
| r: 0:45 | 107m | ||||||
| 1:22.3 | 250m | 2:44.6 | 78 | 570 | 28 | 101 | |
| r: 0:45 | 82m | ||||||
| 1:19.4 | 250m | 2:38.8 | 87 | 600 | 27 | 106 | |
| r: 0:45 | 96m | ||||||
| 1:21.2 | 250m | 2:42.4 | 82 | 581 | 28 | 104 | |
| r: 0:45 | 99m | ||||||
| 1:22.6 | 250m | 2:45.2 | 78 | 567 | 28 | 97 | |
| r: 0:45 | 74m | ||||||
| 1:23.9 | 250m | 2:47.8 | 74 | 554 | 28 | 96 | |
| r: 0:45 | 79m | ||||||
| 1:25.3 | 250m | 2:50.6 | 70 | 542 | 29 | 96 | |
| r: 0:45 | 100m | ||||||
| 1:17.1 | 250m | 2:34.2 | 95 | 628 | 30 | 100 | |
| r: 0:45 | 97m | ||||||
| 1:17.4 | 250m | 2:34.8 | 94 | 624 | 29 | 101 | |
| r: 0:45 | 99m | ||||||
| r1,130m |
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Workout Graph
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