Stephen Portz v50c/2:00r...5 BikeErg
5,592m
Meters
14:49.6
Time
2:39.0
Pace
150
Calories
96
Heart Rate
| Rest Distance | 2,955m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,547m |
| Overall Time | 24:49.6 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| RPM | 57 |
| Revolution Count | 1284 |
| Power/kg | 0.89 |
| Drag Factor | 108 |
January 15, 2024 06:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:49.6 | 5,592m | 2:39.0 | 87 | 599 | 57 | 96 | |
| 4:56.8 | 1,875m | 2:38.2 | 88 | 603 | 58 | 98 | |
| r: 2:00 | 542m | ||||||
| 4:05.3 | 1,519m | 2:41.4 | 83 | 586 | 57 | 105 | |
| r: 2:00 | 546m | ||||||
| 3:05.9 | 1,144m | 2:42.5 | 82 | 580 | 57 | 102 | |
| r: 2:00 | 555m | ||||||
| 2:09.0 | 769m | 2:47.7 | 74 | 555 | 55 | 85 | |
| r: 2:00 | 642m | ||||||
| 0:32.6 | 285m | 1:54.3 | 234 | 1104 | 63 | 90 | |
| r: 2:00 | 670m | ||||||
| r2,955m |
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Workout Graph
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