Stephen Portz v1:00/1:00r...10 BikeErg
4,157
Meters
10:00.0
Time
2:24.3
Pace
112
Calories
99
Heart Rate
| Rest Distance | 2,993 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,150 |
| Overall Time | 20:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 672 |
| RPM | 58 |
| Revolution Count | 1016 |
| Power/kg | 1.24 |
| Drag Factor | 91 |
January 18, 2024 06:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,157 | 2:24.3 | 116 | 672 | 58 | 99 | |
| 1:00.0 | 370 | 2:42.1 | 82 | 540 | 53 | 84 | |
| r: 1:00 | 272 | ||||||
| 1:00.0 | 393 | 2:32.6 | 98 | 600 | 57 | 87 | |
| r: 1:00 | 267 | ||||||
| 1:00.0 | 424 | 2:21.5 | 124 | 720 | 61 | 96 | |
| r: 1:00 | 285 | ||||||
| 1:00.0 | 447 | 2:14.2 | 145 | 780 | 64 | 102 | |
| r: 1:00 | 307 | ||||||
| 1:00.0 | 364 | 2:44.8 | 78 | 540 | 52 | 95 | |
| r: 1:00 | 290 | ||||||
| 1:00.0 | 398 | 2:30.7 | 102 | 600 | 57 | 99 | |
| r: 1:00 | 296 | ||||||
| 1:00.0 | 400 | 2:30.0 | 104 | 600 | 58 | 97 | |
| r: 1:00 | 314 | ||||||
| 1:00.0 | 437 | 2:17.2 | 135 | 720 | 63 | 106 | |
| r: 1:00 | 307 | ||||||
| 1:00.0 | 450 | 2:13.3 | 148 | 780 | 59 | 112 | |
| r: 1:00 | 344 | ||||||
| 1:00.0 | 474 | 2:06.5 | 173 | 840 | 58 | 114 | |
| r: 1:00 | 311 | ||||||
| r2,993 |
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Workout Graph
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