Stephen Portz v1:00/1:00r...10 BikeErg
4,157m
Meters
10:00.0
Time
2:24.3
Pace
112
Calories
99
Heart Rate
| Rest Distance | 2,993m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,150m |
| Overall Time | 20:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| RPM | 58 |
| Revolution Count | 1016 |
| Power/kg | 1.19 |
| Drag Factor | 91 |
January 18, 2024 06:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,157m | 2:24.3 | 116 | 700 | 58 | 99 | |
| 1:00.0 | 370m | 2:42.1 | 82 | 582 | 53 | 84 | |
| r: 1:00 | 272m | ||||||
| 1:00.0 | 393m | 2:32.6 | 98 | 638 | 57 | 87 | |
| r: 1:00 | 267m | ||||||
| 1:00.0 | 424m | 2:21.5 | 124 | 725 | 61 | 96 | |
| r: 1:00 | 285m | ||||||
| 1:00.0 | 447m | 2:14.2 | 145 | 798 | 64 | 102 | |
| r: 1:00 | 307m | ||||||
| 1:00.0 | 364m | 2:44.8 | 78 | 568 | 52 | 95 | |
| r: 1:00 | 290m | ||||||
| 1:00.0 | 398m | 2:30.7 | 102 | 651 | 57 | 99 | |
| r: 1:00 | 296m | ||||||
| 1:00.0 | 400m | 2:30.0 | 104 | 656 | 58 | 97 | |
| r: 1:00 | 314m | ||||||
| 1:00.0 | 437m | 2:17.2 | 135 | 765 | 63 | 106 | |
| r: 1:00 | 307m | ||||||
| 1:00.0 | 450m | 2:13.3 | 148 | 808 | 59 | 112 | |
| r: 1:00 | 344m | ||||||
| 1:00.0 | 474m | 2:06.5 | 173 | 893 | 58 | 114 | |
| r: 1:00 | 311m | ||||||
| r2,993m |
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Workout Graph
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