Stephen Portz v1000m/0:20r...5 row
5,000m
Meters
28:50.9
Time
2:53.0
Pace
255
Calories
107
Heart Rate
| Rest Distance | 189m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,189m |
| Overall Time | 30:30.9 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 150 |
January 20, 2024 15:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:50.9 | 5,000m | 2:53.0 | 67 | 532 | 25 | 107 | |
| 5:48.4 | 1,000m | 2:54.2 | 66 | 527 | 26 | 102 | |
| r: 0:20 | 25m | ||||||
| 5:50.4 | 1,000m | 2:55.2 | 65 | 523 | 25 | 109 | |
| r: 0:20 | 42m | ||||||
| 5:43.9 | 1,000m | 2:51.9 | 69 | 536 | 26 | 108 | |
| r: 0:20 | 39m | ||||||
| 5:50.0 | 1,000m | 2:55.0 | 65 | 524 | 26 | 109 | |
| r: 0:20 | 44m | ||||||
| 5:38.3 | 1,000m | 2:49.1 | 72 | 548 | 25 | 109 | |
| r: 0:20 | 39m | ||||||
| r189m |
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Workout Graph
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