Stephen Portz v8:00/3:00r...4 BikeErg
7,007m
Meters
20:00.0
Time
2:51.2
Pace
178
Calories
103
Heart Rate
| Rest Distance | 3,783m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,790m |
| Overall Time | 32:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| RPM | 54 |
| Revolution Count | 1662 |
| Power/kg | 0.72 |
| Drag Factor | 93 |
January 21, 2024 08:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 7,007m | 2:51.2 | 70 | 539 | 54 | 103 | |
| 8:00.0 | 2,808m | 2:50.9 | 70 | 541 | 54 | 106 | |
| r: 3:00 | 962m | ||||||
| 6:00.0 | 2,098m | 2:51.5 | 69 | 538 | 54 | 100 | |
| r: 3:00 | 897m | ||||||
| 4:00.0 | 1,426m | 2:48.3 | 73 | 552 | 55 | 105 | |
| r: 3:00 | 969m | ||||||
| 2:00.0 | 676m | 2:57.5 | 63 | 515 | 52 | 102 | |
| r: 3:00 | 955m | ||||||
| r3,783m |
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Workout Graph
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