Stephen Portz 20:00 BikeErg
6,927m
Meters
20:00.0
Time
2:53.2
Pace
175
Calories
96
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| RPM | 55 |
| Revolution Count | 1098 |
| Power/kg | 0.69 |
| Drag Factor | 85 |
January 22, 2024 06:54:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 6,927m | 2:53.2 | 67 | 531 | 55 | 96 |
| 4:00.0 | 1,337m | 2:59.5 | 61 | 508 | 53 | 97 |
| 8:00.0 | 1,411m | 2:50.0 | 71 | 544 | 56 | 97 |
| 12:00.0 | 1,410m | 2:50.2 | 71 | 544 | 56 | 96 |
| 16:00.0 | 1,388m | 2:52.9 | 68 | 533 | 55 | 97 |
| 20:00.0 | 1,383m | 2:53.5 | 67 | 530 | 55 | 97 |
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Workout Graph
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