Stephen Portz v2:00/1:00r...8 BikeErg
5,647m
Meters
16:00.0
Time
2:50.0
Pace
142
Calories
80
Heart Rate
| Rest Distance | 2,217m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,864m |
| Overall Time | 24:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| RPM | 54 |
| Revolution Count | 1212 |
| Power/kg | 0.73 |
| Drag Factor | 92 |
February 01, 2024 06:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 5,647m | 2:50.0 | 71 | 545 | 54 | 80 | |
| 2:00.0 | 697m | 2:52.1 | 69 | 536 | 54 | 80 | |
| r: 1:00 | 282m | ||||||
| 2:00.0 | 707m | 2:49.7 | 72 | 546 | 55 | 80 | |
| r: 1:00 | 299m | ||||||
| 2:00.0 | 679m | 2:56.7 | 63 | 518 | 52 | 78 | |
| r: 1:00 | 289m | ||||||
| 2:00.0 | 716m | 2:47.5 | 74 | 555 | 55 | 81 | |
| r: 1:00 | 238m | ||||||
| 2:00.0 | 711m | 2:48.7 | 73 | 550 | 55 | 80 | |
| r: 1:00 | 283m | ||||||
| 2:00.0 | 727m | 2:45.0 | 78 | 567 | 56 | 87 | |
| r: 1:00 | 296m | ||||||
| 2:00.0 | 705m | 2:50.2 | 71 | 544 | 54 | 79 | |
| r: 1:00 | 237m | ||||||
| 2:00.0 | 705m | 2:50.2 | 71 | 544 | 55 | 81 | |
| r: 1:00 | 293m | ||||||
| r2,217m |
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Workout Graph
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