Stephen Portz v1:00/1:00r...6 row
2,283m
Meters
13:30.0
Time
2:57.3
Pace
113
Calories
102
Heart Rate
| Rest Distance | 2,236m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 4,519m |
| Overall Time | 27:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 25 |
| Stroke Count | 665 |
| Drag Factor | 92 |
February 03, 2024 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:30.0 | 2,283m | 2:57.3 | 63 | 515 | 25 | 102 | |
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 27 | 94 | |
| r: 1:00 | 175m | ||||||
| 1:30.0 | 260m | 2:53.0 | 68 | 532 | 26 | 103 | |
| r: 1:30 | 253m | ||||||
| 2:00.0 | 347m | 2:52.9 | 68 | 533 | 26 | 105 | |
| r: 2:00 | 340m | ||||||
| 2:30.0 | 416m | 3:00.2 | 60 | 505 | 25 | 103 | |
| r: 2:30 | 424m | ||||||
| 3:00.0 | 498m | 3:00.7 | 59 | 504 | 24 | 103 | |
| r: 3:00 | 446m | ||||||
| 3:30.0 | 588m | 2:58.5 | 61 | 511 | 25 | 108 | |
| r: 3:30 | 598m | ||||||
| r2,236m |
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Workout Graph
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