Stephen Portz v1000m/3:00r...3 row
3,000m
Meters
13:55.5
Time
2:19.2
Pace
172
Calories
125
Heart Rate
| Rest Distance | 1,075m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,075m |
| Overall Time | 22:55.5 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 28 |
| Stroke Count | 563 |
| Drag Factor | 168 |
February 19, 2024 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:55.5 | 3,000m | 2:19.2 | 130 | 746 | 28 | 125 | |
| 4:22.9 | 1,000m | 2:11.4 | 154 | 830 | 29 | 123 | |
| r: 3:00 | 314m | ||||||
| 4:46.5 | 1,000m | 2:23.2 | 119 | 709 | 28 | 124 | |
| r: 3:00 | 343m | ||||||
| 4:46.0 | 1,000m | 2:23.0 | 120 | 711 | 29 | 130 | |
| r: 3:00 | 418m | ||||||
| r1,075m |
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Workout Graph
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