Stephen Portz v1:00/3:00r...8 BikeErg
3,787m
Meters
8:00.0
Time
2:06.7
Pace
116
Calories
106
Heart Rate
| Rest Distance | 7,152m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,939m |
| Overall Time | 32:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| RPM | 66 |
| Revolution Count | 1594 |
| Power/kg | 1.76 |
| Drag Factor | 82 |
February 22, 2024 06:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 3,787m | 2:06.7 | 172 | 891 | 66 | 106 | |
| 1:00.0 | 424m | 2:21.5 | 124 | 725 | 66 | 87 | |
| r: 3:00 | 902m | ||||||
| 1:00.0 | 491m | 2:02.1 | 192 | 960 | 68 | 92 | |
| r: 3:00 | 947m | ||||||
| 1:00.0 | 539m | 1:51.3 | 254 | 1173 | 69 | 115 | |
| r: 3:00 | 818m | ||||||
| 1:00.0 | 459m | 2:10.7 | 157 | 839 | 64 | 107 | |
| r: 3:00 | 850m | ||||||
| 1:00.0 | 463m | 2:09.5 | 161 | 853 | 65 | 109 | |
| r: 3:00 | 904m | ||||||
| 1:00.0 | 502m | 1:59.5 | 205 | 1005 | 70 | 114 | |
| r: 3:00 | 926m | ||||||
| 1:00.0 | 448m | 2:13.9 | 146 | 801 | 63 | 113 | |
| r: 3:00 | 863m | ||||||
| 1:00.0 | 462m | 2:09.8 | 160 | 849 | 64 | 114 | |
| r: 3:00 | 942m | ||||||
| r7,152m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.