Stephen Portz v4:00/2:00r...5 row
3,989m
Meters
20:00.0
Time
2:30.4
Pace
215
Calories
107
Heart Rate
| Rest Distance | 1,338m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,327m |
| Overall Time | 30:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 27 |
| Stroke Count | 754 |
| Drag Factor | 145 |
February 24, 2024 13:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,989m | 2:30.4 | 103 | 653 | 27 | 107 | |
| 4:00.0 | 790m | 2:31.8 | 100 | 643 | 28 | 102 | |
| r: 2:00 | 304m | ||||||
| 4:00.0 | 782m | 2:33.4 | 97 | 633 | 27 | 101 | |
| r: 2:00 | 267m | ||||||
| 4:00.0 | 802m | 2:29.6 | 104 | 659 | 28 | 108 | |
| r: 2:00 | 256m | ||||||
| 4:00.0 | 800m | 2:30.0 | 104 | 656 | 27 | 109 | |
| r: 2:00 | 269m | ||||||
| 4:00.0 | 815m | 2:27.2 | 110 | 677 | 28 | 115 | |
| r: 2:00 | 242m | ||||||
| r1,338m |
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Workout Graph
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