Stephen Portz v500m/1:00r...6 row
3,000m
Meters
13:39.3
Time
2:16.5
Pace
173
Calories
126
Heart Rate
| Rest Distance | 567m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,567m |
| Overall Time | 19:39.3 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 29 |
| Stroke Count | 473 |
| Drag Factor | 145 |
February 25, 2024 14:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:39.3 | 3,000m | 2:16.5 | 137 | 773 | 29 | 126 | |
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 30 | 117 | |
| r: 1:00 | 144m | ||||||
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 29 | 121 | |
| r: 1:00 | 109m | ||||||
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 30 | 139 | |
| r: 1:00 | 105m | ||||||
| 2:27.3 | 500m | 2:27.3 | 110 | 676 | 29 | 125 | |
| r: 1:00 | 117m | ||||||
| 2:26.1 | 500m | 2:26.1 | 112 | 686 | 28 | 121 | |
| r: 1:00 | 77m | ||||||
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 31 | 138 | |
| r: 1:00 | 15m | ||||||
| r567m |
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Workout Graph
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