Stephen Portz v50c/2:00r...5 row
2,600m
Meters
12:18.9
Time
2:22.0
Pace
150
Calories
115
Heart Rate
| Rest Distance | 881m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,481m |
| Overall Time | 22:18.9 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 27 |
| Stroke Count | 478 |
| Drag Factor | 143 |
March 02, 2024 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:18.9 | 2,600m | 2:22.0 | 122 | 719 | 27 | 115 | |
| 4:20.7 | 891m | 2:26.2 | 112 | 684 | 27 | 110 | |
| r: 2:00 | 187m | ||||||
| 3:19.3 | 699m | 2:22.5 | 121 | 715 | 27 | 118 | |
| r: 2:00 | 173m | ||||||
| 2:36.4 | 534m | 2:26.4 | 111 | 683 | 28 | 114 | |
| r: 2:00 | 217m | ||||||
| 1:29.1 | 333m | 2:13.7 | 146 | 803 | 29 | 120 | |
| r: 2:00 | 164m | ||||||
| 0:33.4 | 144m | 1:55.9 | 224 | 1072 | 34 | 116 | |
| r: 2:00 | 140m | ||||||
| r881m |
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Workout Graph
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