Stephen Portz v3:00/2:00r...4 row
2,234m
Meters
12:00.0
Time
2:41.1
Pace
117
Calories
107
Heart Rate
| Rest Distance | 1,104m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,338m |
| Overall Time | 20:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 26 |
| Stroke Count | 497 |
| Drag Factor | 141 |
March 23, 2024 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,234m | 2:41.1 | 84 | 587 | 26 | 107 | |
| 3:00.0 | 532m | 2:49.1 | 72 | 548 | 27 | 98 | |
| r: 2:00 | 312m | ||||||
| 3:00.0 | 504m | 2:58.5 | 61 | 511 | 25 | 102 | |
| r: 2:00 | 262m | ||||||
| 3:00.0 | 630m | 2:22.8 | 120 | 713 | 28 | 118 | |
| r: 2:00 | 257m | ||||||
| 3:00.0 | 569m | 2:38.1 | 88 | 604 | 27 | 111 | |
| r: 2:00 | 273m | ||||||
| r1,104m |
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Workout Graph
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