Stephen Portz v1:00/1:00r...7 row
3,071m
Meters
17:30.0
Time
2:50.9
Pace
154
Calories
93
Heart Rate
| Rest Distance | 2,414m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,485m |
| Overall Time | 35:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 25 |
| Stroke Count | 781 |
| Drag Factor | 142 |
March 25, 2024 14:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,071m | 2:50.9 | 70 | 541 | 25 | 93 | |
| 1:00.0 | 167m | 2:59.6 | 60 | 507 | 26 | 81 | |
| r: 1:00 | 150m | ||||||
| 1:30.0 | 253m | 2:57.8 | 62 | 514 | 25 | 88 | |
| r: 1:30 | 207m | ||||||
| 2:00.0 | 347m | 2:52.9 | 68 | 533 | 26 | 93 | |
| r: 2:00 | 317m | ||||||
| 2:30.0 | 437m | 2:51.6 | 69 | 538 | 25 | 94 | |
| r: 2:30 | 373m | ||||||
| 3:00.0 | 532m | 2:49.1 | 72 | 548 | 25 | 100 | |
| r: 3:00 | 447m | ||||||
| 3:30.0 | 607m | 2:52.9 | 68 | 532 | 25 | 98 | |
| r: 3:30 | 453m | ||||||
| 4:00.0 | 729m | 2:44.6 | 78 | 570 | 25 | 103 | |
| r: 4:00 | 467m | ||||||
| r2,414m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.