Stephen Portz 20:00 BikeErg
7,084m
Meters
20:00.0
Time
2:49.3
Pace
180
Calories
96
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| RPM | 55 |
| Revolution Count | 1109 |
| Power/kg | 0.72 |
| Drag Factor | 89 |
March 26, 2024 06:21:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,084m | 2:49.3 | 72 | 547 | 55 | 96 |
| 4:00.0 | 1,369m | 2:55.3 | 65 | 523 | 53 | 98 |
| 8:00.0 | 1,421m | 2:48.8 | 73 | 550 | 56 | 91 |
| 12:00.0 | 1,425m | 2:48.4 | 73 | 552 | 56 | 97 |
| 16:00.0 | 1,439m | 2:46.7 | 75 | 559 | 56 | 98 |
| 20:00.0 | 1,431m | 2:47.7 | 74 | 555 | 56 | 96 |
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Workout Graph
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