Stephen Portz 20:00 BikeErg
8,092
Meters
20:00.0
Time
2:28.2
Pace
220
Calories
118
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 660 |
| RPM | 58 |
| Revolution Count | 1177 |
| Power/kg | 1.15 |
| Drag Factor | 110 |
April 02, 2024 06:29:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 8,092 | 2:28.2 | 107 | 660 | 220 | 58 | 118 |
| 2:30.0 | 1,001 | 2:29.8 | 104 | 648 | 27 | 58 | 111 |
| 5:00.0 | 964 | 2:35.6 | 93 | 600 | 25 | 56 | 109 |
| 7:30.0 | 962 | 2:35.9 | 92 | 600 | 25 | 56 | 113 |
| 10:00.0 | 972 | 2:34.3 | 95 | 624 | 26 | 57 | 112 |
| 12:30.0 | 1,016 | 2:27.6 | 109 | 672 | 28 | 59 | 118 |
| 15:00.0 | 1,049 | 2:22.9 | 120 | 696 | 29 | 61 | 124 |
| 17:30.0 | 1,050 | 2:22.8 | 120 | 696 | 29 | 61 | 128 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 744 | 31 | 63 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.