Stephen Portz 20:00 BikeErg
8,092
Meters
20:00.0
Time
2:28.2
Pace
220
Calories
118
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| RPM | 58 |
| Revolution Count | 1177 |
| Power/kg | 1.13 |
| Drag Factor | 110 |
April 02, 2024 06:29:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,092 | 2:28.2 | 107 | 669 | 58 | 118 |
| 2:30.0 | 1,001 | 2:29.8 | 104 | 657 | 58 | 111 |
| 5:00.0 | 964 | 2:35.6 | 93 | 619 | 56 | 109 |
| 7:30.0 | 962 | 2:35.9 | 92 | 617 | 56 | 113 |
| 10:00.0 | 972 | 2:34.3 | 95 | 627 | 57 | 112 |
| 12:30.0 | 1,016 | 2:27.6 | 109 | 674 | 59 | 118 |
| 15:00.0 | 1,049 | 2:22.9 | 120 | 711 | 61 | 124 |
| 17:30.0 | 1,050 | 2:22.8 | 120 | 713 | 61 | 128 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 748 | 63 | 131 |
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Workout Graph
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