Stephen Portz v6:00/2:00r...6 row
2,851m
Meters
15:00.0
Time
2:37.8
Pace
151
Calories
99
Heart Rate
| Rest Distance | 1,502m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,353m |
| Overall Time | 27:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 27 |
| Stroke Count | 641 |
| Drag Factor | 158 |
April 05, 2024 15:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,851m | 2:37.8 | 89 | 606 | 27 | 99 | |
| 6:00.0 | 1,112m | 2:41.8 | 83 | 584 | 27 | 100 | |
| r: 2:00 | 268m | ||||||
| 3:00.0 | 525m | 2:51.4 | 69 | 539 | 26 | 93 | |
| r: 2:00 | 247m | ||||||
| 3:00.0 | 604m | 2:29.0 | 106 | 664 | 27 | 109 | |
| r: 2:00 | 214m | ||||||
| 1:00.0 | 153m | 3:16.0 | 46 | 459 | 23 | 87 | |
| r: 2:00 | 237m | ||||||
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 29 | 98 | |
| r: 2:00 | 261m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 34 | 107 | |
| r: 2:00 | 275m | ||||||
| r1,502m |
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Workout Graph
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