Stephen Portz 20:00 BikeErg
7,584m
Meters
20:00.0
Time
2:38.2
Pace
198
Calories
97
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| RPM | 57 |
| Revolution Count | 1151 |
| Power/kg | 0.9 |
| Drag Factor | 95 |
April 07, 2024 07:10:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,584m | 2:38.2 | 88 | 604 | 57 | 97 |
| 2:30.0 | 993m | 2:31.0 | 102 | 649 | 57 | 96 |
| 5:00.0 | 940m | 2:39.5 | 86 | 596 | 58 | 98 |
| 7:30.0 | 959m | 2:36.4 | 91 | 614 | 58 | 102 |
| 10:00.0 | 954m | 2:37.2 | 90 | 609 | 58 | 97 |
| 12:30.0 | 961m | 2:36.0 | 92 | 616 | 59 | 97 |
| 15:00.0 | 952m | 2:37.5 | 89 | 607 | 58 | 100 |
| 17:30.0 | 907m | 2:45.3 | 77 | 566 | 55 | 96 |
| 20:00.0 | 919m | 2:43.2 | 80 | 577 | 56 | 91 |
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Workout Graph
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