Stephen Portz 20:00 BikeErg
7,717m
Meters
20:00.0
Time
2:35.5
Pace
205
Calories
84
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| RPM | 55 |
| Revolution Count | 1113 |
| Power/kg | 0.95 |
| Drag Factor | 113 |
April 09, 2024 06:18:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,717m | 2:35.5 | 93 | 620 | 55 | 84 |
| 5:00.0 | 1,851m | 2:42.0 | 82 | 582 | 53 | 78 |
| 10:00.0 | 1,801m | 2:46.5 | 76 | 560 | 52 | 78 |
| 15:00.0 | 2,061m | 2:25.5 | 113 | 690 | 60 | 94 |
| 20:00.0 | 2,004m | 2:29.7 | 104 | 659 | 58 | 88 |
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Workout Graph
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