Stephen Portz 5:00 SkiErg
882m
Meters
5:00.0
Time
2:50.0
Pace
43
Calories
82
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 30 |
| Stroke Count | 152 |
| Drag Factor | 73 |
April 09, 2024 06:34:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 882m | 2:50.0 | 71 | 544 | 30 | 82 |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 37 | 86 |
| 2:00.0 | 189m | 2:38.7 | 88 | 601 | 32 | 83 |
| 3:00.0 | 169m | 2:57.5 | 63 | 515 | 25 | 83 |
| 4:00.0 | 164m | 3:02.9 | 57 | 496 | 26 | 79 |
| 5:00.0 | 174m | 2:52.4 | 68 | 535 | 32 | 81 |
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Workout Graph
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