Stephen Portz 20:00 BikeErg
8,170
Meters
20:00.0
Time
2:26.8
Pace
225
Calories
111
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| RPM | 57 |
| Revolution Count | 1157 |
| Power/kg | 1.17 |
| Drag Factor | 121 |
April 11, 2024 06:56:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 8,170 | 2:26.8 | 110 | 680 | 225 | 57 | 111 |
| 4:00.0 | 1,618 | 2:28.3 | 107 | 669 | 44 | 58 | 108 |
| 8:00.0 | 1,606 | 2:29.4 | 105 | 660 | 44 | 56 | 104 |
| 12:00.0 | 1,637 | 2:26.6 | 111 | 682 | 45 | 58 | 113 |
| 16:00.0 | 1,635 | 2:26.7 | 111 | 680 | 45 | 57 | 117 |
| 20:00.0 | 1,675 | 2:23.2 | 119 | 709 | 47 | 59 | 117 |
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Workout Graph
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