Stephen Portz 20:00 BikeErg
8,109m
Meters
20:00.0
Time
2:27.9
Pace
221
Calories
105
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| RPM | 59 |
| Revolution Count | 1178 |
| Power/kg | 1.1 |
| Drag Factor | 111 |
April 16, 2024 06:20:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,109m | 2:27.9 | 108 | 671 | 59 | 105 |
| 4:00.0 | 1,579m | 2:31.9 | 100 | 643 | 57 | 90 |
| 8:00.0 | 1,603m | 2:29.7 | 104 | 658 | 58 | 106 |
| 12:00.0 | 1,620m | 2:28.1 | 108 | 670 | 59 | 113 |
| 16:00.0 | 1,616m | 2:28.5 | 107 | 667 | 59 | 102 |
| 20:00.0 | 1,691m | 2:21.9 | 122 | 721 | 62 | 116 |
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Workout Graph
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