Stephen Portz 10:00 BikeErg
4,037m
Meters
10:00.0
Time
2:28.6
Pace
109
Calories
109
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| RPM | 58 |
| Revolution Count | 583 |
| Power/kg | 1.09 |
| Drag Factor | 113 |
April 18, 2024 06:59:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,037m | 2:28.6 | 107 | 666 | 58 | 109 |
| 2:30.0 | 1,006m | 2:29.1 | 106 | 663 | 58 | 105 |
| 5:00.0 | 991m | 2:31.3 | 101 | 647 | 57 | 104 |
| 7:30.0 | 1,015m | 2:27.7 | 108 | 673 | 59 | 112 |
| 10:00.0 | 1,026m | 2:26.1 | 112 | 685 | 59 | 115 |
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Workout Graph
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