Stephen Portz 101c SkiErg
1,863m
Meters
13:01.3
Time
3:29.6
Pace
101
Calories
108
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 22 |
| Stroke Count | 284 |
| Drag Factor | 76 |
April 22, 2024 06:58:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:01.3 | 1,863m | 3:29.6 | 38 | 430 | 22 | 108 |
| 2:29.0 | 470m | 2:38.5 | 88 | 602 | 31 | 104 |
| 3:05.5 | 457m | 3:22.9 | 42 | 444 | 22 | 106 |
| 3:20.4 | 453m | 3:41.1 | 32 | 411 | 21 | 117 |
| 3:48.8 | 463m | 4:07.0 | 23 | 379 | 18 | 108 |
| 0:07.9 | 21m | 3:08.0 | 53 | 481 | 15 | 106 |
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Workout Graph
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