Stephen Portz 11:17 row
2,011m
Meters
11:17.0
Time
2:48.3
Pace
103
Calories
112
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 24 |
| Stroke Count | 276 |
| Drag Factor | 188 |
June 01, 2024 23:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:17.0 | 2,011m | 2:48.3 | 73 | 552 | 24 | 112 |
| 5:00.0 | 856m | 2:55.2 | 65 | 523 | 25 | 108 |
| 10:00.0 | 908m | 2:45.1 | 78 | 567 | 24 | 114 |
| 11:17.0 | 247m | 2:35.8 | 92 | 618 | 24 | 114 |
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