Stephen Portz 17:29 BikeErg
5,976m
Meters
17:29.2
Time
2:55.5
Pace
154
Calories
99
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| RPM | 58 |
| Revolution Count | 960 |
| Power/kg | 0.66 |
| Drag Factor | 82 |
June 26, 2024 06:56:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:29.2 | 5,976m | 2:55.5 | 65 | 522 | 58 | 99 |
| 4:00.0 | 1,478m | 2:42.3 | 82 | 581 | 59 | 101 |
| 8:00.0 | 1,432m | 2:47.5 | 74 | 555 | 58 | 99 |
| 12:00.0 | 1,454m | 2:45.0 | 78 | 567 | 58 | 103 |
| 16:00.0 | 1,511m | 2:38.8 | 87 | 600 | 61 | 104 |
| 17:29.2 | 102m | 14:34.5 | 1 | 301 | 58 | 92 |
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Workout Graph
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