Stephen Portz 29:00 BikeErg
6,548m
Meters
29:00.0
Time
4:25.7
Pace
169
Calories
85
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 364 |
| RPM | 40 |
| Revolution Count | 1166 |
| Power/kg | 0.19 |
| Drag Factor | 32 |
June 27, 2024 06:29:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:00.0 | 6,548m | 4:25.7 | 19 | 364 | 40 | 85 |
| 5:00.0 | 1,126m | 4:26.4 | 19 | 363 | 50 | 80 |
| 10:00.0 | 1,047m | 4:46.5 | 15 | 351 | 39 | 81 |
| 15:00.0 | 1,188m | 4:12.5 | 22 | 374 | 40 | 78 |
| 20:00.0 | 711m | 7:01.9 | 5 | 316 | 22 | 74 |
| 25:00.0 | 1,498m | 3:20.2 | 44 | 449 | 51 | 97 |
| 29:00.0 | 979m | 4:05.1 | 24 | 381 | 39 | 101 |
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Workout Graph
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