Stephen Portz 6:13 BikeErg
2,230
Meters
6:13.5
Time
2:47.4
Pace
56
Calories
105
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| RPM | 53 |
| Revolution Count | 332 |
| Power/kg | 0.79 |
| Drag Factor | 102 |
July 18, 2024 06:33:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 6:13.5 | 2,230 | 2:47.4 | 74 | 556 | 56 | 53 | 105 |
| 2:00.0 | 757 | 2:38.5 | 88 | 602 | 20 | 56 | 106 |
| 4:00.0 | 728 | 2:44.8 | 78 | 568 | 18 | 54 | 105 |
| 6:00.0 | 720 | 2:46.6 | 76 | 560 | 18 | 53 | 106 |
| 6:13.5 | 25 | 9:00.0 | 2 | 307 | 0 | 42 | 105 |
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Workout Graph
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